New Weekly Tips Have Been Posted at http://www.atcomaha.com/news/weekly-tip-archives
Adam Stephenson, CSCSHow Many Calories?
Whenever I talk to someone about nutrition, the conversation revolves around calories. It’s common to think that the number one way to lose weight is to decrease the calories taken in and increase the calories expended. While this has been proven true, I believe that those who are looking to change their diet or lose weight are overlooking a key factor: All Calories Are Not Created Equal. Click here for the complete tip...
Marisa Gulizia, DPT, PT, CSCS
Working Like a Dog Can Cause a Scotty Dog Fracture
Spondylolysis is a stress fracture in the pars interarticularis area of the vertebrae, or sometimes referred to as the neck of the “Scotty Dog”. A precursor to this condition is called a spondylolisthesis where the bone is initially weak at this area before it fractures. Although a spondylolysis can be caused from genetic factors, this type of fracture is most commonly seen in children and teen athletes as an overuse injury. Click here for the complete tip...
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