Marisa Gulizia, PT, DPT, CSCS
Aerobic Exercise vs. Anarobic Exercise
In our culture approximately 30-45 million children participate in sports and out of those kids around 1-3.5 million youngsters will experience a sports injury. Half of these injuries can be prevented with a little education and awareness. Lesson 1:Children’s bones are immature because they are still growing! So, this means at intense forces, children are more likely to sustain a bone, or even worse, a growth plate fracture rather than a muscle strain or sprain. Prevention: Resting, not playing while injured or being over tired, and proper nutrition such as Calcium and Vitamin D. Click here for the complete tip...
Adam Stephenson, MS, CSCS
Fitness Goals: Overrated?
In many cases, getting to the gym and working out is easy, but making it on a consistent basis is where we get into trouble. We also run into these problems with our eating habits. It would be relatively easy to go to the store, buy the healthy stuff, and eat it for a week. But following the same schedule for a six month period? Not such an easy task. Click here for the complete tip...
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